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- Before beginning these exercises, warm up with a general exercise such as jumping jacks, running
in place, etc. for 3 to 5 minutes.
- Perform these exercises every other day for at least 12 weeks.
- Exercises should be done at a slow, measured pace, such as 2 seconds to raise, and 4 seconds
to lower.
- Each exercise should be performed in a set of 12 repetitions and held for 5 seconds unless
otherwise noted.
- Use a light weight - ½ to 2 pound weight to begin, or as instructed by your physician. You
may use a dumbbell, a wrist or ankle weight.
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| Wrist Exercise |
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| Wrist Exercise 2 |
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| Finger Exercise |
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| Wrist & Finger Stretching |
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| Reverse Wrist Stretching |
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| Shoulder 1 |
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| Shoulder 2 |
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| Shoulder 3 |
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| Shoulder 4 |
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| Shoulder 5 |
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